3 hacks for faster food entry

Tap the + symbol next to a meal occasion to see the foods you've added most frequently.

To add several foods in one go, tap 'Multi-Add' (top left), make your selection – then tap 'Add' (top right).

If you tend to eat the same breakfast and snacks most days, this will save you time.

Once you've completed your diary, tap the food you want to add to tomorrow plus any other items, then tap 'COPY' in the bottom menu bar. Select tomorrow or set a date range.

This one is good if you're making a recipe that gives calories / nutrients per serving. You can add a portion to your diary without having to create the whole recipe in My Meals.

Open the App, tap the blue menu button > Quick Add. Just enter your recipe name, kcals and grams of fat (or whichever nutrient you are tracking) and add to your diary.