If you're after a quick workout to do at home with no equipment – this one is for you! I've taken eight of the 'Move of the month' exercises we've shared over the past year and created a full body circuit for you to try.
All exercises are demonstrated below. Click 'More info' to read what the move is good for and to modify if you need to make it easier.
Emma White (Certified Personal Trainer) has always loved fitness. She's passionate about the many benefits of regular exercise, particularly the positive impact on mental health and overall quality of life, as well as how it provides the key to successful weight management.