7 Easy Foods to Get Your Daily Dose of Vit C

Emma White - Nutritionist | 27 Mar, 2018

The recommended intake for vitamin C is 40mg a day. Eat just one of these 7 foods every day for a week and you'll have met your body's needs!

Strawberries

80g = 45mg

Kiwi fruit

1 fruit = 40mg

Oranges

1 orange, peeled = 83mg

Tomato

2 medium = 40mg

Kale

60g boiled or steamed = 43mg

Broccoli

80g steamed = 48mg

Sweet potato

250g boiled and mashed = 42mg

Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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