Burger in a bun with cheese
Burger without bun and cheese
Hot dog with onions
Reduced fat sausage in a roll
Chicken thigh drumstick
Barbecued chicken breast
Pork chop
Tuna steak
Pork ribs (per rib)
Chicken kebabs (per skewer)
Jacket potato with butter
Barbecued sweet potato (150g)
Crisps with cheese and chive dip (30g crisps)
Veg sticks with reduced fat hummus
Fruit trifle
Raspberry pavlova
Raspberry cheesecake
Raspberry roulade
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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