Fibre tracking from Nutracheck
Emma White - Nutritionist | 31 Jul, 2019
Download the latest App to track fibre
Until recently, fibre info on food packaging was a bit patchy as food manufacturers aren’t required to show it, but we’re happy that the coverage is now good enough to make tracking it useful for you.
Fibre’s been in the news a lot this year – you may have read about its many health benefits, including helping with weight loss. The target is 30g a day – but do you know how much you’re getting?
The average woman in the UK is managing around 17g a day, and men 20g. Now’s your chance to find out how you measure up!
To start tracking fibre, make sure you’ve got the latest version of the Nutracheck App. Go to your diary, tap the nutrient at the top of the column and select ‘FIBg’ from the drop down.
A popular question I get asked is ‘What should I eat to get more fibre in my diet? Well we have loads of helpful blogs, food swaps and recipes ideas – just check out the links below.
Happy tracking!
Useful links
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
WINNER Help Scout's 2021 Customer Service Awards
WINNER App Growth Awards 2020 - Fastest Growing App
WINNER UK IT Industry Awards 2018 - Mobile App of the Year
WINNER UK App Awards 2018 - Health & Fitness App of the Year
WINNER UK App Awards 2018 - Food & Drink App of the Year
