Kcals | 319 |
---|---|
Fat | 9.9g |
Sat fat | 2.1g |
Carbs | 35.4g |
Sugar | 5.5g |
Fibre | 5.6g |
Protein | 25.1g |
Salt | 2.14g |
Tip – you can use a grill if you don't have a toastie maker. Just cook each side of the sandwich for 2-3 minutes under the grill.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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