The 66 calorie pancake

Ingredients

• 115g plain flour
• 2x medium eggs
• 300ml skimmed milk
• 90ml Water
• Frylight

Method

1. Combine the milk and the water in a jug.
2. Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs, incorporating the flour as you do so.
3. Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
4. Heat a frying pan over a high heat with 2-3 sprays of Frylight until hot. Put 2 tbsp of batter into a ladle and add to the centre of the pan.
5. Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.
6. Remove from pan onto a warm plate. Serve with a topping that fits your diet or make that bit your guilty pleasure (we won't tell).