Unpeeling seasonal produce: the key to sustainable eating?

As the food industry has advanced over the years, we've become accustomed to easy access to a huge variety of fresh fruit and veg all year round, much of it having travelled thousands of miles across the globe to reach UK supermarket shelves. But could selecting more local, seasonal produce be better for our health? And are we paying enough attention to the environmental impact of this convenient way of shopping? Let’s discuss!

What counts as 'in-season'?

There are two different kinds of seasonality:

Global seasonality: when produce is grown during its natural growing season but isn't necessarily consumed in its natural growing region. For example, bananas harvested in the growing season in Central America that are then eaten in Europe weeks later.

Local seasonality: when produce is both grown and eaten in the same area during its natural growing season. For example, apples grown and eaten in the UK in the autumn.

What’s seasonal in the UK?

The natural production of fruits and vegetables is affected by temperature variation, which is why different produce is in season at different times of year. Here, we sort through some of the seasonal varieties we can expect to see here in the UK at different times of year.

Spring

Asparagus

Pepper

Broccoli

Brussels sprouts

Cabbage

Lettuce

Carrot

Cauliflower

Peas

Radishes

Spring onions

Swede

As the weather starts to gradually warm up, spring is a prime time for certain vegetables in the UK to begin sprouting. Carrots thrive in cool – but not frosty – conditions, where lettuce – though admittedly available for much of the year – sees excellent growth and a flourish of produce through the spring months.

Summer

Blackberries

Blueberries

Plum

Raspberries

Strawberries

Asparagus

Cucumber

Beans

Onion

Sweetcorn

Tomatoes

Turnip

By contrast, the summer months see temperatures soar (if we're lucky) and this in turn brings a variety of fruits and vegetables sprouting ready for summer salads. Tomatoes, cucumber, and the ever-popular asparagus are all at their best over the summer months; as are some of our favourite fruits like strawberries, raspberries and blueberries.

Autumn

Apple

Blackberries

Cranberries

Pear

Plum

Raspberries

Strawberries

Peas

Aubergine

Beetroot

Broccoli

Courgette

Lettuce

Mushrooms

Onion

Sweetcorn

Sweet potato

Tomatoes

Autumn – for many – is the perfect time to get outside blackberry-picking in readiness for crumbles, pies and other autumnal favourites. Root vegetables including sweet potatoes, beetroot and onions thrive after the hotter summer temperatures start to cool off.

Winter

Apple

Pear

Beetroot

Brussels sprouts

Cabbage

Cauliflower

Celery

Lettuce

Pumpkin

Swede

Sweet potato

Turnip

Though gardens and allotments may look baron over winter, they can be incredibly fruitful; with turnip, cauliflower and other root vegetables thriving. Not only this, but staple fruits such as apples and pears are just as good to eat as if they were picked on a summer’s day.

Is seasonal produce more nutritious?

At the point of harvest, the nutritional content of most fruit and veg is at its highest. This then begins declining over time, which is why fresh produce is transported and put into storage where temperature, light and moisture can be controlled to retain nutrition and prevent spoilage. There is evidence that prolonged storage can result in the degradation of some micronutrients, meaning eating in season could be a better choice. Ultimately, seasonal produce that has only travelled down the road, is likely to be fresher than produce that’s been shipped in from another country.

That being said, there are nutritional benefits to our globalised food system. Having readily available fruit and veg all year round expands the variety we can consistently include in our diets. This can help us to achieve a good balance of all the vitamins and minerals we need more easily than if we were limited to our own locally harvested seasonal produce alone. And most importantly, eating fruit and veg from any source is much better than not eating it at all!

However, if you can manage to eat a wide variety of in-season, local foods, this should mean you are getting all the nutrients you need to stay healthy. It's not essential to import strawberries during winter for example – eating a red apple would cover many of the same micronutrients.

Environmental impact

So if a food is not in season, how come we can still find it in supermarkets all year round? This may be down to global seasonality, where food is transported from other parts of the world where it is in season. There are also methods of growing out-of-season produce in the UK using climate-controlled greenhouses and other specialised techniques. In addition, a large proportion of fruit and veg is purposely held back in storage under specialised conditions, and then placed on the shelves months later.

While this is great for keeping a ready supply of our favourite foods whatever the weather, it does come at a cost. The greenhouse gas emissions produced by importing fruit and veg thousands of miles may seem like the biggest contributor to the carbon footprint of our food, but there are other major factors. A huge amount of energy and water is required to power the greenhouses and generate the specific conditions needed to grow out-of-season fruit and veg, as well as keep perishable food safe in storage for so long. All these processes create a significant environmental impact, so opting for local seasonal produce is often the better option from an environmental perspective.

Other benefits to eating locally and seasonally

• It's cheaper – you'll often find seasonal produce costs less than food that has to be transported in, as you're simply not paying the air miles!
• It supports local producers – eating home-grown seasonal fruit and veg can help to support smaller local farms and businesses.

The take-home message

So, should we be aiming to eat more locally grown and seasonal produce? In my opinion, the answer is yes! Aiming to eat as seasonally as possible could ensure our fresh produce is more nutritious and more affordable too. Also, choosing home-grown fruit and veg in season is likely to have a smaller carbon footprint than produce imported from thousands of miles across the world, grown in greenhouses powered by artificial light and heat, or kept for months in refrigerated storage.

This doesn't mean that eating out-of-season fruit and veg should be eradicated altogether, but instead, try to choose in-season options where you can. Check out our handy guide for an insight into what’s naturally in season throughout the year for us in the UK.

It's also important to remember that a sustainable diet goes beyond just choosing seasonal food. There are other, potentially larger pieces of the puzzle, such as reducing meat consumption and food waste, that play a hugely significant role in improving the nutritional and environmental quality of our diets. But choosing in-season foods is certainly something you can do to benefit yourself as well as the environment!