It's well accepted that vegetables are super nutritious and that we should all try to eat more of them. But some veg do just go that extra mile and pack in a little more of the good stuff! Here's where you can find the best dose of many important vitamins and minerals from your 5-a-day!
Vitamin A precursor Beta Carotene
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin C
Vitamin E
Vitamin K
Iron
Calcium
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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