Ingredients

• 1 low fat veggie sausage
• 2 smoked bacon medallions
• 1 hash brown
• 3 mushrooms
• ½ medium tomato
• 1 medium egg
• Dash of skim milk
• 90g baked beans

Method

1. Preheat the oven to 400°F and cook the hash brown and veggie sausage for 15-20 minutes.
2. Meanwhile, broil the bacon medallions, mushrooms and tomato under a low-medium heat for 10-15 minutes, turning half way.
3. Scramble the egg with a dash of skim milk, and microwave for 1-2 minutes.
4. Warm the beans through in a pan on the hob for 5 minutes, until piping hot.
5. Serve and enjoy!

Ingredients

• 1 sesame seed bagel
• 30g low fat cream cheese
• 40g smoked salmon
• Sprig of dill

Method

1. Lightly toast the bagel.
2. Top with the cream cheese, smoked salmon and dill.
3. Serve and enjoy!

Ingredients

• 100g new potatoes, skin removed
• Low calorie spray
• 6 cherry tomatoes, halved
• 2 medium eggs
• 1 medium egg white
• 40ml skim milk
• Handful of spinach
• 25g lighter cheddar cheese, grated

Method

1. Chop the potatoes into slices and boil over a medium heat for 10 minutes until starting to soften.
2. Heat a non-stick frying pan over a medium heat and spray with 10 squirts of low calorie spray. Add the cherry tomatoes and heat through until starting to soften.
3. Meanwhile, mix the eggs, egg white and milk together. Add the potatoes and spinach to the frying pan and stir well. Then pour over the egg mix.
4. Turn the heat down and allow the omelette to slowly cook through.
5. When it's nearly cooked through, sprinkle over the cheese, and pop under the broil for 3-5 minutes until melted and starting to brown.

Ingredients

• 2 slices of crusty white baguette, 1 inch thick
• 40g mini mozzarella balls
• 6 cherry tomatoes, halved
• 2 tsp olive oil
• 4 basil leaves

Method

1. Toast the bread until slightly golden.
2. Top with the mozzarella, tomatoes and basil.
3. Drizzle with olive oil.

Ingredients

• 0% fat Greek yogurt
• 2 tbsp of honey
• 2 chopped figs

Method

1. Mix 250g 0% fat Greek yogurt, with 2 tbsp of honey and top with 2 chopped figs.

Ingredients

• 50g no added sugar muesli
• 150ml of skim milk
• medium banana, chopped

Method

1. Pour the milk over the muesli, then top with the banana.

Ingredients

• 1 plain reduced fat croissant
• 1 tbsp strawberry jelly
• 1 small skinny latte

Method

1. Spread the jelly inside the croissant and enjoy!