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Real Life Diet Questions Answered

Exercise and Fitness

View Nutrition questions
Kelly Marshall
Fitness Consultant

In this section you can find the answer to hundreds of archived questions previously posted by members.

Member Subject Date
Kelly FitnessExpert What counts as a 'step' 26/11/2012
Kelly FitnessExpert How many calories burned running at 9% incline? 25/10/2012
Kelly FitnessExpert Can I get some tips post-caesarean please? 08/10/2012
Kelly FitnessExpert What calories will I burn from my beachbody DVD's? 26/09/2012
Kelly FitnessExpert Am I getting my bike calorie calculations right? 26/09/2012
Kelly FitnessExpert Do I need to start off slower with my C25K? 22/09/2012
Kelly FitnessExpert What exercise can I do with my disability? 22/09/2012
Kelly FitnessExpert What can I do to achieve this weight loss? 22/09/2012
Kelly FitnessExpert How many calories for a 25minute power plate workout? 14/09/2012
Kelly FitnessExpert Why am I not toning or losing weight? 14/09/2012
Kelly FitnessExpert Could this weight loss be slowed by me building muscle? 10/09/2012
Kelly FitnessExpert What am I burning for a 4%incline at 6km/h walking? 10/09/2012
Kelly FitnessExpert What should I do given my beta blockers and ligaments? 10/09/2012
Kelly FitnessExpert What is this '30 day shred'? 06/09/2012
Kelly FitnessExpert Swimming breastroke versus swimming leisurely? 06/09/2012
Kelly FitnessExpert What can I do now with this broken ankle? 30/08/2012
Kelly FitnessExpert Do I need to exercise for the 200 calories everyday? 30/08/2012
Kelly FitnessExpert Confused over 'moderate' and 'vigorous' intensity! 26/08/2012
Kelly FitnessExpert Does my fat allowance matter for weight loss? 14/08/2012
Kelly FitnessExpert Is my weight loss plateau to do with fluid retention? 14/08/2012
Kelly FitnessExpert How many calories will I burn for stripping wallpaper? 06/08/2012
Kelly FitnessExpert Should I adjust my calorie intake given my lower back issue? 06/08/2012
Kelly FitnessExpert What can I do to avoid this 'muscle bulking' feeling? 01/08/2012
Kelly FitnessExpert Im doing 30 day shred but have knee pain, why? 16/07/2012
Kelly FitnessExpert Any tips for using my foam roller? 04/07/2012
Kelly FitnessExpert Can I lose 3lbs a week with my exercise schedule? 28/06/2012
Kelly FitnessExpert Can I cycle with my lumbar stenosis? 27/06/2012
Kelly FitnessExpert How can I speed up fat loss around my tummy? 24/06/2012
Kelly FitnessExpert Does exercise create cortisol that enhances fat storage? 24/06/2012
Kelly FitnessExpert How should I eat around my half-marathon training? 14/06/2012
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