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Real Life Fitness Questions Answered

Kelly Marshall
Fitness Consultant

Posted 14 Sep 12

How many calories for a 25minute power plate workout?

Hi, Just wondering how many calories I can expect to burn doing a 25 minute reasonably intensive power plates session? Kelly

Our expert says...



I would recommend a calorie figure of approximately 83 calories for a 25 minute period of reasonably intensive exercise on a power plate. This would perhaps incorporate squatting and lunge-type movements along with other exercises that recruited large muscle groups.


Kind regards,



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