10 snacks for under 100 calories

Emma Brown | 08 Oct, 2018

We should aim to eat well at least 80% of the time – aim to get good quality calories from healthy, natural foods. But being realistic, cutting out everything we enjoy rarely works for long. So if you do fancy something less healthy, keep it small (less than 100 cals) and not too often.

10-treats-for-under-100-calories

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.