Pleased to say I lost 2lbs this week! I don't think I've eaten enough calories to be honest. I've been eating around 1000 calories per day. My goal this week is to eat at least 1200 cals per day.
I've had cravings a couple of times this week, so I had a little of what I want. Instead of buying multi packs or the typical deals you get in the shop, I've just bought one of what I wanted so I didn't have bad food in the house. Otherwise, I knew I would eat the whole packet, so I tried to play it safe!
I'm all stocked up ready for the next week. It's my 31st birthday on February 3rd and I would really like to loose 5lbs between now and then to get into the 14st bracket. I think setting mini goals along the way should help.
Steve lost a massive 10st with Nutracheck. He now regularly writes about how he maintains his weight loss.