Our favourite Healthy Diet Plan dinners

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Can't decide what to make for dinner tonight? Try one of our favourite dinner recipes from BBC Good Food’s Healthy Diet Plan – available on our app for easy tracking.

BBC Good Food's Healthy Diet Plan recipes have been exclusively designed by a nutrition and chef team to offer balanced meals that are packed with healthy fats, lean proteins and slow-release carbohydrates which help to keep blood sugar levels in check while curbing cravings. With a focus on natural ingredients and minimal waste, all of the healthy diet plan recipes are bursting with protective antioxidants, minerals, vitamins and phytonutrients to lift your mood and keep you feeling fuller for longer.

1 Jerk-style cauliflower with coconut rice

Coated in creamy coconut yogurt and spicy jerk paste, this roasted cauliflower takes on a delicious, nutty flavour. Serve on a bed of wholesome brown rice that’s been jewelled with peppers, onions and kidney beans. Make this recipe for dinner and enjoy the leftovers for a speedy lunch the next day.

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2 Healthy chicken stir-fry

Who doesn’t love a speedy chicken stir-fry for a quick, nourishing meal after a long day - but how do you make it tasty? Packed with protein rich chicken and veggies, a simple sauce of tamari, rice vinegar, peanut butter and spice takes this simple midweek meal to the next level.

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3 Healthy seafood spaghetti

Be transported to a beachside restaurant with a bowl of this quick and easy seafood pasta that’s bursting with nutrients. Prawns, mussels and squid provide plenty of protein, while the choice of wholemeal spaghetti offers slow-release carbs for a more sustained energy release.

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4 Balsamic beef with beetroot & rocket

Looking for a dinner party worthy main that just so happens to be healthy? Combine the rich flavours of balsamic and beetroot in this healthy beef salad, that feels elegant yet is high in protein, low in fat, calories and contains three of your five-a-day.

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5 Healthy baked beans

Some evenings, only comfort food will do. For those days, try our speedy, healthy recipes for homemade baked beans with jacket potatoes. It not only wins hands down when it comes to taste and texture, but it also delivers three of your five-a-day. For extra roughage, why not serve with some sauteed spinach or salad on the side?

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