Using Nutracheck I have lost a total 6st 2lbs86lbs39kg. I have gone from weighing 16st 4lbs103.4kg to 10st 2lbs142lbs64.4kg. In total it took me a year and 4 months. I used to be a size 22/24, now I'm a comfortable size 10/12.
The main thing that made me decide was because I was struggling to find my clothes size in stores, I would forever go online to look for my size and end up sending lots back due to them not fitting. Also, I couldn't even walk up the stairs without getting out of breath! This is when I knew I had to do something, also I wanted to feel more comfortable and happier.
I'm sure it was through Instagram. A lot of people losing weight were using the Nutracheck hashtag. After doing a lot of research I knew this would be the best thing for me to download and use.
I've always been a 'big' girl. Since secondary school this is when I got bigger. I'd always snack a lot and have big portions of food. But now with Nutracheck I've been able to manage my weightloss and not get into bad habits.
It was very easy. I can still go out with friends and family for meals and still fit it into my calorie allowance.
The most difficult thing was changing my portion sizes. But with the app it's a real eye-opener to how many calories I was consuming before!
Before I felt very low and very self-conscious. Since losing weight I have gained so much more confidence and feel so much healthier, happier and fitter!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.