It took me 9 months and I've lost 6st 8.6lbs92.6lbs42kg.
My weight was starting to limit what I could do and I was starting to suffer from joint pains.
Just by searching online for a useful app to help keep track of how I was doing.
My weight had basically increased slowly since leaving school and through university. I played a fair bit of rugby in the front row so the weight at the time was helpful. Despite continued weight gain, I always remained active and relatively fit so I wasn’t too worried until things started to hurt.
It was relatively easy as I had the right mindset to make a difference. There is no doubt the Covid lockdown helped by removing temptation at a time when I'd lost about 2.5 stone already.
The first month of really limiting net calories and trying not to slip back into bad habits.
I didn't realise how bad I must have been feeling before. I now feel great and have so much more energy and no longer have any joint pain.
I managed my first 100km bike ride two weeks ago, which was a target I'd been aiming for.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.