I started my weight loss journey in March 2022, and I have lost 4st 9lbs65lbs29.5kg using the Nutracheck app.
I have always been a 'bigger' girl. I've tried Slimming World, Weight Watchers, and no-carb diets, but I could never maintain any weight loss. I began struggling with health complications, such as being diagnosed with Type 1 Diabetes, and this just motivated me. I know Type 1 Diabetes isn't diet-based, but I knew something had to be done.
I searched for reviews on calorie deficit apps and then I found the Nutracheck app. I have stuck with it and never looked back.
Previously, I was on a constant diet where I would lose small amounts of weight and then gain it back, but that is no longer the case. I have been able to maintain my current weight through the use of the app since I started losing weight in March 2022, which is fantastic!
By losing weight, I have experienced numerous health improvements. I have discovered a new-found passion for exercise, strength training, running, and being active - something I have always dreamed of. I have always desired to pursue these activities, but I lacked the confidence to do so.
I have found it easy to make lifestyle changes and incorporate them into my daily routine because Nutracheck is diverse and simple to use.
The most difficult part was challenging myself - I never believed I could do it. I was always known as the young girl who was constantly on a diet. But this time I got my head down, focused on myself and my health, and now I'm living a better, healthier life.
The difference in my physical and emotional self is surreal. I am now a confident woman, which I have never been before.
A major milestone for me was reaching 10st. This has always been my 'healthy ideal weight'. I remember starting running as a hobby; I couldn't run for 30 seconds without losing my breath. Now I am confidently running 5k.
Thank you Nutracheck for giving me a base to input my data, motivate me, and keep track of my day-to-day eating habits. I couldn't have done this without you!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.