I have lost 10st 4lbs144lbs65.3kg, which took just over 1 year and 3 months.
My weight had been something that had bothered me for a long time and I was just putting on more and more weight. I had no energy and low self-esteem. Bending over and walking up stairs had become difficult and I felt the effects on my health being that size. I had tried dieting before without guidance and I was considering weight loss surgery.
I decided to give losing weight naturally one last try, and I downloaded Nutracheck, which I found on the App Store.
I have had issues with my weight since my teens.
I found the App easy to use and features like scanning the barcodes is really helpful and all the calculations are done for you. It also tells you how many calories you should eat to expect different levels of weight loss per week, which takes out the guess work.
I have so much more energy now and my self-confidence has increased a lot. Clothes are no longer hard to find.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.