I have lost over 3st 42lbs 19kg in just under 6 months (Jan to Jun 2020).
Feeling that I needed to improve my diet and general health in my 60s.
Past app user for many years (but always yo-yo'd).
I have always had to manage it.
It was easier during lockdown with restaurants and take-aways closed, and more time to exercise.
Getting used to smaller portions and weighing food (and feeling hungry).
100% better - people say I look 15 years younger!
Achieving a 3st 42lbs 19kg loss when I originally only intended to lose 1st 14lbs 6.3kg (but I still might try to lose a further 7lbs to reach 12st 7lbs 175lbs 79kg which is the optimal weight for my height).
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.