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Protein for breakfasts
Can you give me ideas for protein breakfasts, especially sweet ideas? Thanks
Our expert says...
Hi there,
The easiest way to make a protein breakfast sweet is to use fruits that you like to sweeten it. By this I mean if you are eating a high protein muesli (with plenty of nuts and seeds), sweeten it with a topping of chopped fresh fruit or dried fruits that have been soaked overnight to give a softer texture.
Or if you like dairy to be your protein source, you could stir in some sugar-free jam into a natural yoghurt along with some fresh fruit. Alternatively, smoothies could fulfil your criteria, as you could blend fresh fruit, milk and/or yoghurt together with a small handful of nuts or seeds for added protein and a bit of crunch! This makes a nice transportable breakfast too.
I hope I have given you some new ideas to think about.
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