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Real Life Fitness Questions Answered

Kelly Marshall
Fitness Consultant

Posted 06 Sep 12

What is this '30 day shred'?

Hi, I just read one of the posts where the person is talking about doing 30 day shred...what is this please? Thanks

Our expert says...



The 30 day shred is a DVD that has been released by Jillian Michaels, a well known America's fitness trainers. As your own personal trainer, Jillian provides her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll ‘achieve a lean shredded body’.


There are a lot of excellent fitness DVD’s out there at the moment and this is probably one of them.


Hope this helps,



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