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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How can I lose weight on my face???

How can I lose weight on my face???

A.

Our expert says...

Hi.

I'm afraid there isn't anyway you can do this through diet. How your weight is distributed around your body is largely genetic and, although you can influence weight loss on certain parts of your body through exercise by toning up, I am not aware of any exercises that apply to your face. I asked Kelly, our fitness expert, who said:

'Unfortunately apart from laughing, you cannot impact (as the Nutritionist rightly says) the rate of fat loss from a specific area, especially the face. Laughing is a fantastic tonal movement and good for complete well-being and I highly recommend lots of it on a daily basis!!! But apart from that, nutrition and exercise are the gold standard solutions.'

If you have a fair amount of weight to lose, it is probable that you will eventually lose weight from around your face. But it is impossible to tell how much and when this will happen. Hope this helps!

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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