Real Life Nutrition Questions Answered
Real Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
How many nuts should I be eating?
I heard that pistachio nuts were good for snacking on. When doing the diary for here I checked out the calories and fat content on the back and they were really really high. I made sure I got unsalted as well!
Could you tell me what a recommended portion a day would be please?
Thanks!
A.
Our expert says...
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