Weight Loss Articles Directory
In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Real Life Nutrition Questions Answered
printReal Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
What's the calorie difference in raw/cooked food?
Up until now I have been using the calorific value of my food when it is raw. (i.e. before I have cooked it). But I have noticed that food is higher in calories once it is cooked. Two questions. 1: Is the difference great enough to worry about? (it's far easier entering raw values) 2: Does a hot piece of roast chicken, for example, have more calories than the same piece of chicken left to cool?
A.
Our expert says...
Thanks for your question - it’s an interesting one. Basically you should be safe using either the raw or cooked values as they should both work as long as you do accurate weighing (of the raw product if you are using raw values, or of the cooked if you are doing cooked). At its simplest, a raw food will have a different moisture content per 100g than a cooked one, so this will reflect in the calorie content per 100g of the food. Provided you don't add oil or fat, a raw food will have the same amount of calories when cooked, but it will weight differently which is why values of raw and cooked food can look conflicting. When you take the raw and cooked weight into account the calories count should work out about the same.
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...
FREE diet profile
Nutracheck Blog
Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
WINNER Help Scout's 2021 Customer Service Awards
WINNER App Growth Awards 2020 - Fastest Growing App
WINNER UK IT Industry Awards 2018 - Mobile App of the Year
WINNER UK App Awards 2018 - Health & Fitness App of the Year
WINNER UK App Awards 2018 - Food & Drink App of the Year
