Real Life Nutrition Questions Answered
Real Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
Why am I not losing weight yet?
Although I've only been on this service for just over a week, I've tried my best to stick within my 1400 calorie intake per day, for which most of the time I have stuck with. However, I don't seem to be losing anything at all. I eat breakfast and lunch and dinner when I get home, but exercise quite a bit, but still nothing is happening. Do I need to lower my calorie intake. Can you suggest ways I can eat better? Thanks
A.
Our expert says...
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