Real Life Nutrition Questions Answered
Real Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
Will I get bulky from weight training?
Hello - I am rejoining the gym tomorrow and having my assessment etc. I used to go once a week for the past 7 years but of course this isn't really enough to get good results. How often should I go? Could I get too bulky from weight training? Should I go some days and just use the cardiovascular equipment?
Thank you for any reply.
A.
Our expert says...
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