Tip for setting your goal

Doctors and dietitians recommend a 10% weight loss as an ideal and achievable first step

Why 10%

Losing just 10% of your body weight has measurable benefits for your health. Including:

  • Lowering blood pressure
  • Reducing 'bad' cholesterol levels
  • Reducing the risk of developing Type 2 diabetes

Aside from the health benefits, setting smaller achievable goals is a much more motivating approach to losing weight.

When selecting your goal weight, check how much it is as a percentage - shown in brackets next to it.


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