Members Recipes
Ratatouille
Serves: 4
Per Serving
| Cal | Fatg | Carbg | Protg |
|---|---|---|---|
| 101 | 1.2g | 16.1g | 7.5g |
Ingredients:
2 x 400g tins of chopped tomatoes
2 medium onions chopped
2 medium courgettes, chopped
120g mushrooms, halved
Method:
1. Empty tomatoes into large frying pan, add onions and cook till soft.
2. Add courgettes, cook till tender add around 230ml of water.
3. Season with salt and pepper, and add any herbs you want e.g basil.
4. Add the mushrooms at the end and simmer until vegetables are soft.
This is really low calorie and a great lunch with a slice of brown bread. Alternatively use it to fill a jacket potato, but don't forget to add extra cals!
2 x 400g tins of chopped tomatoes
2 medium onions chopped
2 medium courgettes, chopped
120g mushrooms, halved
Method:
1. Empty tomatoes into large frying pan, add onions and cook till soft.
2. Add courgettes, cook till tender add around 230ml of water.
3. Season with salt and pepper, and add any herbs you want e.g basil.
4. Add the mushrooms at the end and simmer until vegetables are soft.
This is really low calorie and a great lunch with a slice of brown bread. Alternatively use it to fill a jacket potato, but don't forget to add extra cals!
