Members Recipes
Apple & Summer Berry Porridge
Serves: 1
Per Serving
| Cal | Fatg | Carbg | Protg |
|---|---|---|---|
| 313 | 5.6g | 59.2g | 10.5g |
Ingredients:
40g porridge oats
Up to 125ml semi skimmed milk
100g summer fruit berries (such as redcurrants / blackcurrants / blackberries / blueberries / raspberries)
1 small apple
Method:
1. Make the porridge with milk (or water) by cooking in the microwave for approx 2mins, or on the hob.
2. Chop the apple into small pieces and mix with the summer fruits.
3. Serve the porridge topped with fruit.
40g porridge oats
Up to 125ml semi skimmed milk
100g summer fruit berries (such as redcurrants / blackcurrants / blackberries / blueberries / raspberries)
1 small apple
Method:
1. Make the porridge with milk (or water) by cooking in the microwave for approx 2mins, or on the hob.
2. Chop the apple into small pieces and mix with the summer fruits.
3. Serve the porridge topped with fruit.
