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Calories burned Cleaning or doing Domestics

Trying to find how many calories are burned doing various cleaning and domestic tasks?

Search here for calories burned ironing, washing, cleaning and carrying out other general domestic tasks...

Calories burned Cleaning or doing Domestics Calories per hour burned
Calories burned Car Washing 273
Calories burned Cleaning, Heavy, Vigorous Effort 253
Calories burned Cleaning, Light, Moderate Effort 108
Calories burned Cleaning, Moderate Effort 181
Calories burned Cooking or Food Preparation 108
Calories burned Hoovering 155
Calories burned Housekeeping, Moderate 72
Calories burned Ironing 90
Calories burned Moving Furniture, Household 362
Calories burned Moving Household Items, Boxes, Upstairs 580
Calories burned Moving Household Items, Carrying Boxes 435
Calories burned Scrubbing Floors, on Hands and Knees 326
Calories burned Shoveling Snow, by Hand 362
Calories burned Standing-Packing / Unpacking Boxes 181
Calories burned Sweeping Up 217
Calories burned Using a Wheelchair, Strenuous Effort 194
Calories burned Vacuuming 155
Calories burned Window Washing 94

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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