FREE diet profile
Calories burned:Running, treadmill 9% incline, 3.5mph
Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary.
See different time intervals for the number of Calories burned doing the following exercise: Running, treadmill 9% incline, 3.5mph
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 67 |
| 30 mins | 200 |
| 60 mins | 400 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned Running
- Calories burned Dog Walking 2.5mph, Slow Pace, in Hilly Terrain
- Calories burned Dog Walking 2.5mph, Slow Pace, on the Flat
- Calories burned Dog Walking 3.0mph, Mod. Pace, on the Flat
- Calories burned Dog Walking 3.5mph, Brisk Pace, in Hilly Terrain
- Calories burned Dog Walking 3.5mph, Brisk Pace, on the Flat
- Calories burned Dog Walking 3mph, Mod Pace, in Hilly Terrain
- Calories burned Jogging, General
- Calories burned Nordic Walking, Brisk Pace, 3.5mph
- Calories burned Rambling
- Calories burned Running - Short Sprinting Bursts (elite level - extremely fast)
- Calories burned Running - Short Sprinting Bursts (standard level - very fast)
- Calories burned Running Upstairs
- Calories burned Running, 10.5 min mile
- Calories burned Running, 10.75 min mile
- Calories burned Running, 10.9mph (5.5 min mile)
- Calories burned Running, 10mph (6 min mile)
- Calories burned Running, 10mph, (6 min/mile) Carrying 10kg Load
- Calories burned Running, 10mph, (6 min/mile) Carrying 12kg Load
- Calories burned Running, 10mph, (6 min/mile) Carrying 2.5kg Load
- Calories burned Running, 10mph, (6 min/mile) Carrying 5kg Load
- Calories burned Running, 10mph, (6 min/mile) Carrying 7.5kg Load
- Calories burned Running, 11 min mile
- Calories burned Running, 5.2mph (11.5 min mile)
- Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 10kg Load
- Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 12kg Load
- Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 2.5kg Load
- Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 5kg Load
- Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 7.5kg Load
- Calories burned Running, 5mph (12 min mile)
- Calories burned Running, 5mph, (12 min/mile), Carrying 10kg Load
- Calories burned Running, 5mph, (12 min/mile), Carrying 12kg Load
- Calories burned Running, 5mph, (12 min/mile), Carrying 2.5kg Load
- Calories burned Running, 5mph, (12 min/mile), Carrying 5kg Load
- Calories burned Running, 5mph, (12 min/mile), Carrying 7.5kg Load
- Calories burned Running, 6.7mph (9 min mile)
- Calories burned Running, 6.7mph, (9 min/mile) Carrying 10kg Load
- Calories burned Running, 6.7mph, (9 min/mile) Carrying 12kg Load
- Calories burned Running, 6.7mph, (9 min/mile) Carrying 2.5kg Load
- Calories burned Running, 6.7mph, (9 min/mile) Carrying 5kg Load
- Calories burned Running, 6.7mph, (9 min/mile) Carrying 7.5kg Load
- Calories burned Running, 6mph (10 min mile)
- Calories burned Running, 6mph, (10 min/mile) Carrying 10kg Load
- Calories burned Running, 6mph, (10 min/mile) Carrying 12kg Load
- Calories burned Running, 6mph, (10 min/mile) Carrying 15kg Load
- Calories burned Running, 6mph, (10 min/mile) Carrying 2.5kg Load
- Calories burned Running, 6mph, (10 min/mile) Carrying 5kg Load
- Calories burned Running, 6mph, (10 min/mile) Carrying 7.5kg Load
- Calories burned Running, 7.5mph (8 min mile)
- Calories burned Running, 7.5mph, (8 min/mile) Carrying 10kg Load
- Calories burned Running, 7.5mph, (8 min/mile) Carrying 12kg Load
- Calories burned Running, 7.5mph, (8 min/mile) Carrying 2.5kg Load
- Calories burned Running, 7.5mph, (8 min/mile) Carrying 5kg Load
- Calories burned Running, 7.5mph, (8 min/mile) Carrying 7.5kg Load
- Calories burned Running, 7mph (8.5 min mile)
- Calories burned Running, 7mph, (8.5 min/mile) Carrying 10kg Load
- Calories burned Running, 7mph, (8.5 min/mile) Carrying 12kg Load
- Calories burned Running, 7mph, (8.5 min/mile) Carrying 2.5kg Load
- Calories burned Running, 7mph, (8.5 min/mile) Carrying 5kg Load
- Calories burned Running, 7mph, (8.5 min/mile) Carrying 7.5kg Load
- Calories burned Running, 8.6mph (7 min mile)
- Calories burned Running, 8.6mph, (7 min/mile) Carrying 10kg Load
- Calories burned Running, 8.6mph, (7 min/mile) Carrying 12kg Load
- Calories burned Running, 8.6mph, (7 min/mile) Carrying 2.5kg Load
- Calories burned Running, 8.6mph, (7 min/mile) Carrying 5kg Load
- Calories burned Running, 8.6mph, (7 min/mile) Carrying 7.5kg Load
- Calories burned Running, 8mph (7.5 min mile)
- Calories burned Running, 8mph, (7.5 min/mile) Carrying 10kg Load
- Calories burned Running, 8mph, (7.5 min/mile) Carrying 12kg Load
- Calories burned Running, 8mph, (7.5 min/mile) Carrying 2.5kg Load
- Calories burned Running, 8mph, (7.5 min/mile) Carrying 5kg Load
- Calories burned Running, 8mph, (7.5 min/mile) Carrying 7.5kg Load
- Calories burned Running, 9.5 min mile
- Calories burned Running, 9mph (6.5 min mile)
- Calories burned Running, 9mph, (6.5 min/mile) Carrying 10kg Load
- Calories burned Running, 9mph, (6.5 min/mile) Carrying 12kg Load
- Calories burned Running, 9mph, (6.5 min/mile) Carrying 2.5kg Load
- Calories burned Running, 9mph, (6.5 min/mile) Carrying 5kg Load
- Calories burned Running, 9mph, (6.5 min/mile) Carrying 7.5kg Load
- Calories burned Running, Cross Country
- Calories burned Running, General
- Calories burned Running, on a Track, Team Practice
- Calories burned Running, Training, Pushing Wheelchair
- Calories burned Running, Treadmill 9% Incline, 3.5mph
- Calories burned Walk/Run Playing with Children-Moderate
- Calories burned Walk/Run-Playing with Children-Vigorous
- Calories burned Walking 2.0mph, Slow Pace, on Sand
- Calories burned Walking 2.0mph, Slow Pace, on the Flat
- Calories burned Walking 2.0mph, Uphill, Steep
- Calories burned Walking 2.5mph, Carrying 10kg Load
- Calories burned Walking 2.5mph, Carrying 5kg Load
- Calories burned Walking 2.5mph, Slow Pace, Gentle Uphill
- Calories burned Walking 2.5mph, Slow Pace, on Sand
- Calories burned Walking 2.5mph, Slow Pace, on the Flat
- Calories burned Walking 2.5mph, Slow Pace, Steep Uphill
- Calories burned Walking 3.0mph, Mod. Pace, Downhill
- Calories burned Walking 3.0mph, Mod. Pace, Gentle Uphill
- Calories burned Walking 3.0mph, Mod. Pace, on Sand
- Calories burned Walking 3.0mph, Mod. Pace, on the Flat
- Calories burned Walking 3.0mph, Mod. Pace, Steep Uphill
- Calories burned Walking 3.5mph, Brisk Pace, Gentle Uphill
- Calories burned Walking 3.5mph, Brisk Pace, on Sand
- Calories burned Walking 3.5mph, Brisk Pace, on the Flat
- Calories burned Walking 3.5mph, Brisk Pace, Steep Uphill
- Calories burned Walking 3.5mph, Carrying 10kg Load
- Calories burned Walking 3.5mph, Carrying 5kg Load
- Calories burned Walking 3mph, Carrying 10kg Load
- Calories burned Walking 3mph, Carrying 5kg Load
- Calories burned Walking 4.0mph, Very Brisk Pace, Gentle Uphill
- Calories burned Walking 4.0mph, Very Brisk Pace, on the Flat
- Calories burned Walking 4.5mph, Very Brisk Pace, Downhill
- Calories burned Walking 4.5mph, Very Brisk Pace, Gentle Uphill
- Calories burned Walking 4.5mph, Very Brisk Pace, on the Flat
- Calories burned Walking 4mph, Carrying 10kg Load
- Calories burned Walking 4mph, Carrying 5kg Load
- Calories burned Walking 5.0mph, Very Brisk Pace, on the Flat
- Calories burned Walking with Transfemoral Prosthetic Leg, 2.0mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 2.5mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 3.0mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 3.5mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 4.0mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 4.5mph
- Calories burned Walking with Transfemoral Prosthetic Leg, 5.0mph
- Calories burned Walking with Transtibial Prosthetic Leg, 2.0mph
- Calories burned Walking with Transtibial Prosthetic Leg, 2.5mph
- Calories burned Walking with Transtibial Prosthetic Leg, 3.0mph
- Calories burned Walking with Transtibial Prosthetic Leg, 3.5mph
- Calories burned Walking with Transtibial Prosthetic Leg, 4.0mph
- Calories burned Walking with Transtibial Prosthetic Leg, 4.5mph
- Calories burned Walking with Transtibial Prosthetic Leg, 5.0mph
- Calories burned Walking, 3.5 mph, Uphill
- Calories burned Walking, Carrying Infant or 15-lb Load
- Calories burned Walking, Grass Track
- Calories burned Walking, Less than 2mph, Very Slowly
- Calories burned Walking, on a Beach, Moderate Pace
- Calories burned Walking, Pushing Wheelchair
- Calories burned Walking, Sand Dunes
- Calories burned Walking, Upstairs
- Calories burned Walking, Using Crutches
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
WINNER Help Scout's 2021 Customer Service Awards
WINNER App Growth Awards 2020 - Fastest Growing App
WINNER UK IT Industry Awards 2018 - Mobile App of the Year
WINNER UK App Awards 2018 - Health & Fitness App of the Year
WINNER UK App Awards 2018 - Food & Drink App of the Year
