FREE diet profile

Sex female male

What is your goal weight?

Calories burned Skating

If you're looking for somewhere to take the kids, why not take them skating and burn some extra calories at the same time!

It's also great fun, so see how many calories are burned during various different skating activites here...

Calories burned Skating Calories per hour burned
Calories burned Ice Skating, General 596
Calories burned Roller Skating 435
Calories burned Rollerskating 435
Calories burned Skateboarding 290
Calories burned Skating, Ice, 9 mph or less 326
Calories burned Skating, Ice, General 435
Calories burned Skating, Ice, Rapidly, > 9 mph 580
Calories burned Skating, Ice, Speed, Competitive 1015

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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